{"id":508,"date":"2021-12-09T10:16:00","date_gmt":"2021-12-09T10:16:00","guid":{"rendered":"https:\/\/kubet77.info\/?p=508"},"modified":"2021-12-22T05:32:53","modified_gmt":"2021-12-22T05:32:53","slug":"cach-dieu-khien-giac-mo","status":"publish","type":"post","link":"https:\/\/\/cach-dieu-khien-giac-mo\/","title":{"rendered":"Lucid dream &#8211; C\u00e1ch \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ch\u00fang ta d\u00f9ng \u2153 th\u1eddi gian cu\u1ed9c \u0111\u1eddi m\u00ecnh d\u00f9ng d\u1ec5 ng\u1ee7. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t d\u1ec5 \u0111\u01b0a m\u00ecnh v\u00e0o gi\u1ea5c ng\u1ee7 nh\u01b0ng c\u0169ng kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u01b0a m\u00ecnh v\u00e0o gi\u1ea5c ng\u1ee7 l\u00e0 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. C\u00f3 bao gi\u1edd b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 c\u00f3 <\/span><b>c\u00e1ch \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1<\/b><span style=\"font-weight: 400;\"> hay kh\u00f4ng? N\u1ed9i dung b\u00e0i vi\u1ebft sau \u0111\u00e2y <a href=/index.html"\/\" target=\"_blank\" rel=\"noopener\"><strong>Kubet777 <\/strong><\/a>s\u1ebd cung c\u1ea5p chi ti\u1ebft v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1 Lucid dream.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00ecm hi\u1ec3u chung v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t gi\u1ea5c ng\u1ee7 c\u1ee7a con ng\u01b0\u1eddi s\u1ebd tr\u1ea3i qua 5 giai \u0111o\u1ea1n c\u1ee7a m\u1ed9t chu k\u1ef3 ng\u1ee7 v\u00e0 m\u1ed7i m\u1ed9t \u0111\u00eam ch\u00fang ta s\u1ebd tr\u1ea3i qua t\u1eeb 5- 6 chu k\u1ef3 ng\u1ee7. Sau \u0111\u00e2y l\u00e0 5 giai \u0111o\u1ea1n c\u1ee7a m\u1ed9t chu k\u1ef3 ng\u1ee7 nh\u01b0 sau:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n 1 l\u00e0 giai \u0111o\u1ea1n b\u1ea1n th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 m\u1eaft chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm l\u1ea1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n 2 l\u00e0 khi m\u1eaft d\u1eebng chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u00f3ng n\u00e3o ho\u1ea1t \u0111\u1ed9ng tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p h\u01a1n.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n 3 l\u00e0 khi s\u00f3ng n\u00e3o ho\u1ea1t \u0111\u1ed9ng r\u1ea5t ch\u1eadm v\u00e0 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n s\u00f3ng delta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n 4: \u0111\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 n\u00e3o li\u00ean t\u1ee5c t\u1ea1o ra s\u00f3ng delta. L\u00fac n\u00e0y c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u00ea li\u1ec7t v\u00e0 m\u1eaft kh\u00f4ng c\u00f2n chuy\u1ec3n \u0111\u1ed9ng. N\u1ebfu b\u1ecb \u0111\u00e1nh th\u1ee9c v\u00e0o giai \u0111o\u1ea1n n\u00e0y th\u00ec ng\u01b0\u1eddi ng\u1ee7 s\u1ebd b\u1ecb ch\u00f3ng v\u00e1ng tr\u01b0\u1edbc khi \u00fd th\u1ee9c t\u1ec9nh h\u1eb3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Giai \u0111o\u1ea1n 5 l\u00e0 b\u01b0\u1edbc sang qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh hay l\u00e0 REM. \u1ede giai \u0111o\u1ea1n n\u00e0y ch\u00fang ta s\u1ebd h\u00edt th\u1edf nhanh h\u01a1n v\u00e0 m\u1eaft c\u0169ng chuy\u1ec3n \u0111\u1ed9ng theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau v\u00e0 nh\u1ecbp tim c\u0169ng nh\u01b0 huy\u1ebft \u00e1p s\u1ebd t\u0103ng l\u00ean. \u0110\u00e2y ch\u00ednh l\u00e0 giai \u0111o\u1ea1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1 theo \u00fd c\u1ee7a m\u00ecnh.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">T\u00ecm hi\u1ec3u Lucid dream &#8211; Gi\u1ea5c m\u01a1 t\u1ec9nh<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t ki\u1ec3u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh ch\u1ec9 l\u00e0 \u0111ang m\u01a1 m\u00e0 th\u00f4i. V\u00e0 \u0111\u00f4i khi b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh. Theo kh\u1ea3o s\u00e1t v\u00e0 \u01b0\u1edbc t\u00ednh \u0111\u01b0\u1ee3c th\u00ec c\u00f3 \u0111\u1ebfn \u00bd d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi xu\u1ea5t hi\u1ec7n Lucid dream trong cu\u1ed9c \u0111\u1eddi d\u00f9 ch\u1ec9 m\u1ed9t hay nhi\u1ec1u l\u1ea7n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">V\u00e0 Lucid Dreaming hay gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gi\u1ea5c m\u01a1 di\u1ec5n ra theo \u00fd b\u1ea1n. \u0110\u00f3 ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng b\u1ea1n bi\u1ebft m\u00ecnh \u0111ang m\u01a1 trong khi ng\u1ee7 m\u01a1. V\u00e0 l\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 th\u1eadm ch\u00ed thay \u0111\u1ed5i c\u00e1c s\u1ef1 vi\u1ec7c c\u00f3 trong gi\u1ea5c m\u01a1. Tr\u1ea1ng th\u00e1i m\u01a1 t\u1ec9nh nh\u01b0 th\u1ebf n\u00e0y kh\u00e1 hi\u1ebfm nh\u01b0ng khi \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c n\u00f3 th\u00ec s\u1ebd c\u00f3 th\u1ec3 c\u00f3 quy\u1ec1n ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh.<\/span><\/p>\n<figure id=\"attachment_509\" aria-describedby=\"caption-attachment-509\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-509\" src=/index.html"\/wp-content\/uploads\/2021\/12\/cach-dieu-khien-giac-mo-1.jpg\" alt=\"Ki\u1ec3u m\u01a1 m\u00e0 b\u1ea1n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh ch\u1ec9 \u0111ang m\u01a1 v\u00e0 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c n\u00f3\" width=\"700\" height=\"451\" srcset=\"https:\/\/\/wp-content\/uploads\/2021\/12\/cach-dieu-khien-giac-mo-1.jpg 700w, https:\/\/\/wp-content\/uploads\/2021\/12\/cach-dieu-khien-giac-mo-1-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-509\" class=\"wp-caption-text\"><em>Ki\u1ec3u m\u01a1 m\u00e0 b\u1ea1n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00ecnh ch\u1ec9 \u0111ang m\u01a1 v\u00e0 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c n\u00f3<\/em><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">H\u1ecdc c\u00e1ch \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu mu\u1ed1n m\u01a1 th\u00ec ch\u1eafc ch\u1eafn ch\u00fang ta ph\u1ea3i ng\u1ee7. Nh\u01b0ng \u0111\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c <\/span><b>c\u00e1ch \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1<\/b><span style=\"font-weight: 400;\"> c\u1ee7a m\u00ecnh th\u00ec s\u1ebd c\u00f3 h\u01a1i kh\u00e1c m\u1ed9t ch\u00fat \u0111\u00f3 l\u00e0 b\u1ea1n ph\u1ea3i ng\u1ee7 gi\u00e1n \u0111o\u1ea1n \u00edt nh\u1ea5t 2 l\u1ea7n. C\u01a1 b\u1ea3n nh\u1eefng thao t\u00e1c sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c lucid dream:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1eb7t \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c cho gi\u1ea5c ng\u1ee7 \u0111\u1ea7u ti\u00ean trong kho\u1ea3ng th\u1eddi gian 5 ti\u1ebfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea7n chu\u1ea9n b\u1ecb kh\u00f4ng gian \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ch\u1ecbu nh\u1ea5t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Khi \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c d\u1eady th\u00ec c\u1ea7n ph\u1ea3i gi\u1eef cho m\u00ecnh t\u1ec9nh t\u00e1o \u00edt nh\u1ea5t 30 &#8211; 40 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sau \u0111\u00f3 ch\u00fang ta s\u1ebd ti\u1ebfp t\u1ee5c \u0111i ng\u1ee7. Trong l\u00fac n\u00e0y b\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u1ebfn m\u1ed9t khung c\u1ea3nh m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u1ec3 t\u00e2m tr\u00ed bay b\u1ed5ng, d\u1ec5 ng\u1ee7 l\u1ea1i h\u01a1n. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u th\u00ec c\u01a1 h\u1ed9i \u0111\u1ec3 ki\u1ec3m so\u00e1t gi\u1ea5c m\u01a1 ch\u00ednh l\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o trong 30 ph\u00fat gi\u1eefa 2 gi\u1ea5c ng\u1ee7.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh trong l\u1ea7n ng\u1ee7 ti\u1ebfp \u0111\u1ec1u s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c k\u00edch th\u00edch trong gi\u1ea5c ng\u1ee7 REM c\u1ee7a 5 ti\u1ebfng ng\u1ee7 tr\u01b0\u1edbc \u0111\u00f3. Khi b\u1ea1n ng\u1ee7 l\u1ea7n 2 th\u00ec h\u00e3y c\u1ed1 g\u1eafng l\u00e0m m\u00ecnh t\u1ec9nh t\u00e1o v\u00e0 ng\u1ee7 l\u1ea1i s\u1ebd khi\u1ebfn \u00fd th\u1ee9c c\u1ee7a b\u1ea1n v\u1eabn \u0111ang c\u00f2n t\u1ec9nh v\u00e0 \u0111i v\u00e0o gi\u1ea5c m\u01a1, l\u00fac n\u00e0y b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1.<\/span><\/p>\n<p><em><strong>Xem Th\u00eam &gt;&gt;<\/strong><\/em><\/p>\n<ul>\n<li><a href=/index.html"\/bi-chuot-can-danh-con-gi\/\" target=\"_blank\" rel=\"noopener\"><em><strong>Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 b\u1ecb chu\u1ed9t c\u1eafn \u0111\u00e1nh con g\u00ec?<\/strong><\/em><\/a><\/li>\n<li><em><strong><a href=/index.html"\/ba-bau-mo-thay-ran\/\" target=\"_blank\" rel=\"noopener\">Gi\u1ea3i m\u00e3 \u00fd ngh\u0129a vi\u1ec7c b\u00e0 b\u1ea7u m\u01a1 th\u1ea5y r\u1eafn<\/a><\/strong><\/em><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 b\u1ea1n ki\u1ec3m tra xem c\u00f3 ph\u1ea3i b\u1ea1n \u0111ang m\u01a1 hay kh\u00f4ng<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 ki\u1ec3m nghi\u1ec7m <\/span><b>c\u00e1ch \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1<\/b><span style=\"font-weight: 400;\"> xem c\u00f3 ph\u1ea3i m\u00ecnh \u0111ang trong gi\u1ea5c m\u01a1 hay kh\u00f4ng c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng nh\u00ecn xem h\u00ecnh \u1ea3nh ph\u1ea3n chi\u1ebfu c\u00f3 b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng tay \u0111\u1ea5m v\u00e0o t\u01b0\u1eddng hay d\u00f9ng ng\u00f3n tr\u1ecf \u0111\u1ec3 \u0111\u1ea9y v\u00e0o l\u00f2ng b\u00e0n tay c\u00f2n l\u1ea1i. N\u1ebfu d\u00f9 ch\u1ea1m nh\u1eb9 m\u00e0 t\u01b0\u1eddng v\u1eabn b\u1ecb v\u1ee1 hay c\u00f3 th\u1ec3 xuy\u00ean qua th\u00ec l\u00fac \u0111\u00f3 b\u1ea1n v\u1eabn \u0111ang m\u01a1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ki\u1ec3m tra th\u1eddi gian v\u00ec trong gi\u1ea5c m\u01a1 th\u1eddi gian \u0111\u1ec1u kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i \u0111\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 v\u00e9o m\u0169i m\u00e0 v\u1eabn th\u1edf \u0111\u01b0\u1ee3c sau th\u00ec \u0111\u00f3 l\u00e0 b\u1ea1n \u0111ang trong gi\u1ea5c m\u01a1.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1ee9ng minh gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t v\u00e0 ch\u1eefa b\u1ec7nh. M\u1ed9t s\u1ed1 b\u1ec7nh c\u00f3 th\u1ec3 ch\u1eefa nh\u1edd lucid dream nh\u01b0: r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7; r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng; \u00e1c m\u1ed9ng t\u00e1i di\u1ec5n, lo l\u1eafng\u2026 Tuy nhi\u00ean b\u1ea1n \u0111\u1eebng l\u1ea1m d\u1ee5ng gi\u1ea5c m\u01a1 n\u00e0y b\u1edfi nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4n l\u01b0\u1eddng c\u1ee7a n\u00f3.<\/span><\/p>\n<figure id=\"attachment_510\" aria-describedby=\"caption-attachment-510\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-510\" src=/index.html"\/wp-content\/uploads\/2021\/12\/cach-dieu-khien-giac-mo-2.jpg\" alt=\"Gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t v\u00e0 ch\u1eefa b\u1ec7nh\" width=\"700\" height=\"519\" srcset=\"https:\/\/\/wp-content\/uploads\/2021\/12\/cach-dieu-khien-giac-mo-2.jpg 700w, https:\/\/\/wp-content\/uploads\/2021\/12\/cach-dieu-khien-giac-mo-2-300x222.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-510\" class=\"wp-caption-text\"><em>Gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t v\u00e0 ch\u1eefa b\u1ec7nh<\/em><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-weight: 400;\">L\u1eddi k\u1ebft v\u1ec1 c\u00e1ch \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 n\u00f3i lucid dream l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i kh\u00e1 th\u00fa v\u1ecb v\u00e0 n\u1ebfu b\u1ea1n bi\u1ebft <\/span><b>c\u00e1ch \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1<\/b><span style=\"font-weight: 400;\">. B\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng ch\u1ee9 kh\u00f4ng ch\u1ec9 c\u00f2n l\u00e0 n\u1eb1m trong suy ngh\u0129 n\u1eefa. Ng\u01b0\u1eddi m\u01a1 s\u1ebd l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 m\u00ecnh mu\u1ed1n, kh\u00e1m ph\u00e1 m\u1ecdi vi\u1ec7c theo m\u1ed9t c\u1ea3m gi\u00e1c r\u1ea5t \u0111\u1eb7c bi\u1ec7t \u0111\u00f3 l\u00e0 r\u1ea5t th\u1eadt nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 c\u00f3 th\u1eadt.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta d\u00f9ng \u2153 th\u1eddi gian cu\u1ed9c \u0111\u1eddi m\u00ecnh d\u00f9ng d\u1ec5 ng\u1ee7. C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t d\u1ec5 \u0111\u01b0a m\u00ecnh v\u00e0o gi\u1ea5c ng\u1ee7 nh\u01b0ng c\u0169ng kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u01b0a m\u00ecnh v\u00e0o gi\u1ea5c ng\u1ee7 l\u00e0 v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n. C\u00f3 bao gi\u1edd b\u1ea1n ngh\u0129 r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 c\u00f3 c\u00e1ch \u0111i\u1ec1u khi\u1ec3n gi\u1ea5c m\u01a1 hay&#8230;<\/p>\n","protected":false},"author":5,"featured_media":513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/508"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=508"}],"version-history":[{"count":5,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/508\/revisions"}],"predecessor-version":[{"id":1122,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/508\/revisions\/1122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/513"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}